Martin E.P. Seligman, an internationally known psychologist, of the Positive Psychology movement, introduced the PERMA model of well-being (2011), in which psychological well-being is defined in terms of five elements: positive emotions (P), engagement (E), relationships (R), meaning (M), and accomplishment (A). According to Seligman having PERMA equals flourishing. According to Peterson (2006) schools are ideal institutions to provide opportunities for these elements and they should start focusing not only on academic learning but also the promotion of character and well-being. Let’s see what the acronym PERMA stands for and how we can link each element to our teaching: POSITIVE EMOTIONS (P) Positive emotions are directly linked to happiness. Positive emotions coming from positive thinking and optimism help us feel less depressed when bad events occur and focus on the good things, make us feel better about ourselves and thus stronger and more confi...
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